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Book recs

Hey ladies,

Does anyone know of any good "self help"ish/ inspirational books on how to recognize your emotions?  It's a long story but basically H has been doing a lot of soul searching this past year and because he grew up in a very oppressive household he's having some difficult with identifying his emotions and has been getting really emotionally overwhelmed recently. He is on the waiting list for counseling but I would like to get him something that will help him in the mean time.  Anyone got any ideas?
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Re: Book recs

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