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A question for those who cook

So I'm making baked chicken right? Well it calls for linig the pan with foil. I do not have foil and its too hot outside to run to the store. Can I just spray the crap out of the pan with non-stick cooking spray? Or should i use this:http://www.bedbathandbeyond.com/product.asp?SKU=14294074&RN=875& ? (I got it at my shower).

Any Ideas?
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