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Anyone good at weekly menu planning?

I've been really trying to cook more lately, so I've been working on planning my meals for the week. In addition, I'm trying to shop the sales to save money.

To be blunt, I seem to suck at it. It takes me forever to figure out what's on sale and what I can make each night of the week. I've been working on this for a few weeks now and I don't seem to be getting any better it.

Does anyone have a good system for doing this? Any tips or tricks for me? I'd be much appreciative. TIA.
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