Tuesday accountability

jennabob

Good morning!! I am back from a great extra long weekend...I have my first fitting this friday so I am going to try to have an awesome week.  Here goes!
B- 2 eggs, light english muffin, 1/2 slice cheese, coffee
S- cottage cheese
L- protein shake
D- grilled hcicken with veggies

E- NROL4W stage 2 workout 2A

angelandlibby

Good morning.  I have to go food shopping this morning.  I'm out of almost everything.
b-lf yogurt
s-apple with natural peanut butter
s-eas carb control bar
l-tba
d-tba i might try this new eggplant recipe i found on the internet

greenglasshero

Well THIS week is going to be interesting. I woke up feeling pretty dang sore from spending 18 hrs on a motorcycle this weekend. Eating while on vacation definitely 'okay', but time to get back into the routine.

B: oatmeal w/ strawberries, coffee & soy milk
S: prunes & almonds
L: salad w/ grilled chicken, pineapples
salmon patties & steamed veggies

E: elliptical; chest, arms & shoulders

raynes

We had an awesome thunderstorm here last night.  I love falling asleep to the sound of storms!  Too bad I drank a ton of water before bed and had to get up at 4am to pee.  Grrrrrr....

B: PB Banana shake, coffee w/ skim milk
S: almonds
L: 1.5 whole wheat english muffins topped w/ 1/2 can of tuna mixed w/ 1/2 avocado, salt, pepper and lemon juice
S: 0% greek yogurt w/ honey and craisins
egg wraps w/ peameal/Canadian bacon and cheese

E: NROL4W Stage 4A Workout 3

jonchrissy

Back from my business trip, hoping to get back on track this week! Also, we have e-pics this Sunday so I'm going to try and be good for those.
I haven't been to the grocery store in over a week, so I'm winging it today.

b-coffee, egg and cheese breakfast sandwich.
l-no clue, perhaps a small burrito with veggies.
d- shrimp, veggies, pesto, and pasta maybe.
s- fruit.

e- 60 minutes on the elliptical.

misscastle

B: one slice cold pizza, coffee (good healthy choice, I know, lol)

S: Peach

L: No clue ... maybe a veggie stirfry, as I have some leftover brown rice in the fridge.

S: Greek yogurt, pretzels

Salmon, green beans, some sort of noodles on the side...

E: 3-mile run

COkristi

Morning! I actually ate pretty well when we went home over the long weekend, and got a 3 mile run in on Sunday. Overdid the alcohol a bit, but all in all, pretty good for a holiday.

B: wheat english muffin w/ egg and canadian bacon
S: protein shake
L: Greek garbanzo salad w/ rotisserie chicken, orange
spinach and Laughing Cow chicken roll ups, broccoli

E: Shoulders and Arms, Ab Ripper

kllm

i need to get back on track asap.  even after a decent weekend, i feel gross.  also, i'm really hungry today, but i need to save calories for dinner.  not fair.

b - kashi cereal, skim
l - turkey on wheat, veggies
s - greek yogurt
d - tbd - dinner at a coworker's house (but she promised healthy options)
s - tbd

e - L1&2 of 30DS

megilb

Tomorrow Im doing my boudoir photo session, so Im trying my best today to avoid alcohol, soda, fruit, any excess sodium. LOL

B- 1/2 cup fiber one honey clusters with vanilla yogurt and 1/3 cup raspberries and blackberries and coffee w/ ff creamer
L- english muffin topped with 2 slices lf cheese and 1/2 cup southwestern flavored egg beaters
D- Out to dinner at aladdins eatery....will get the hummous tabouli rolled pita. NO alcohol for me
S- sf pudding with lf whipped cream

TurtlesAllTheWayDown

B - egg whites on english muffin with spinach, tomato and avocado, coffee with ff vanilla half and half and protein powder
L - samosa-stuffed baked potatoes
S - couscous salad with apricots and pistachios
D - TBD, something fast, maybe gnocchi and salad

E - 30DS level 2 (am), kickball game (pm)

jabeckner

I could have used just one more day off. Oh well at least it is already Tuesday.

B: 3 egg whites, Cheese, tortilla
S: banana
L: half ham and cheese sandwich, side salad
S: Luna mini bar
tacos.

E: Week 9 Day 1 One Hour Runner.

mehgank

B- Chobani and Bare Naked vanilla granola
S- 1/2 serving of Rocky Mountain Popcorn Factory jalapeno popcorn
L- Small portion of Cuban style black beans & rice w/shredded pork, an orange, and a SF Jell-O cup
S- Luna bar or chips w/guacamole (haven't decided yet)
D- Roasted red pepper chowder and a salad w/sesame ginger dressing

E- Pilates at home

crnota

b- 1/2 think thin protein bar
l- black bean casserole, asparagus
s- cheese and crackers
d- TBD, going to a friend's house to watch glee...but she always cooks something very healthy.

e- 1 hour cicruit training class at gym

emyinpink

B: Oatmeal w/flaxseed. Scrambled egg whites.
S1: Chicken breast. Raspberries.
L: 1/2 sweet potato. Steamed broccoli. Sashimi.
S2: Canned tuna mixed with chopped celery.
Baked tilapia. Radish salad. Cucumber salad. 1/2 sweet potato.

E: Lifting (biceps/triceps) + cardio (stairclimber + elliptical)

blondeintgeragrl

B – 100 Calorie Bagel, Cream Cheese, Banana, and coffee with splenda.

S – String Cheese & Nuts

L – Leftover Grilled Chicken Breast, Tomato & Basil Salad.

S – Apple

D – “Big Salad” Veggies, Lettuce, Grilled Chicken, etc.

S - ?

PaigeMcC

Late to the game, today!

B - 1 scrambled egg, 1 turkey bacon 1 english muffin

S - tea w/milk & 1 sugar

L - Greek salad w/light dressing & grilled chicken

D - TBD.

E - 20 min walk with the dogs, re-starting the push-up challenge tonight.  I will get to 100 by the end of this round!

kharrell

I run in the morning, but I didn't want to eat breakfast at 7:30am. I ate surprisingly very little today.

Prerun: Banana

Post-run: A few ham slices

Lunch: I started with little bit of chicken with a dab of peanut sauce, which I decided I wasn't in the mood for, so I had five Ritz crackers with a Laughing Cow wedge and a mango.

Dinner: TBD

Exercise: 4.2 mile run.