I really need some advice! I have been doing classes at the gym that start at 6:30pm. I have been trying to eat a small dinner (grilled chicken and veggies or something like that) before I go to class. Usually I finish eating around 5:45pm.
The problem is, when I push myself at the gym my stomach becomes very unsettled. The food feels like I ate a little too close to my workout and it doesn't want to stay down. Thankfully, this has never happened.
Should I start eating dinner at 8pm after I get home and just doing a small snack around 5pm? How much time do you give yourselves between eating and exercise?
I could just really use some advice. I hate to eat dinner so late, but it feels like my only option.