Monday Accountability

raynes

This week is a super short week for me (just 3 days!) so I'm going to try to keep my food perfectly on track.  I've been doing fairly well, I just think it's time to "dial it in" a bit more.

B: Chocolate PB banana shake, coffee w/ skim milk, 2 small brownies (H wanted me to bake some!)
S: peach and almonds
L: Tuna Avocado salad (it's been a while, I felt like bringing this out again)
S: string cheese x2
grilled chicken and asparagus

E: rest day!

jonchrissy

Good morning!

b-life, coffee
l-chobani and strawberries/cherries
d-lemon pepper chicken, salad, rice
s-100 kcal klondike bar

e- either cleaning out my car or 30 mins elliptical

dazed2confused

b- Cranberry/orange muffin i made and some coffee
l- hummus with veggies, nuts, and yogurt 
d- pasta with veggies and ground turkey
s- raspberries and mint brownie (made with cooking light recipe) 

e- 100 push up work out and 200 squat

LesPaul

B - Banana/berry/protein smoothie
L - Leftover pot roast and veggies
D - tbd
S - String cheese

E - 30DS (day 4) in am.  Spin class after work - 2 hours

blondeintgeragrl

B -  bagel (small whole wheat, about 120 calories) with cream cheese and banana

S – Polly-O

L – Sandwich thin, shaved chicken, reduced sodium cheese, cucumbers, and Greek yogurt.

S – Almonds

D – Chicken breast and grilled asparagus, and ½ cup of couscous.

 

E – Zumba?

SarahRuthG

Whoa is it humid out here in CT! My hair gets bigger and bigger by the second! LOL!

B - 2 slices WW toast with natural PB & strawberries
S - Banana & yogurt (if I need both)
L - hummus w/ veggies, hard boiled egg
S - Apple & protein shake (if I need both)
D - grilled chicken & cole slaw

E - 50 min walk this morning - I was sweating the second I walked out of my AC! Tonight - maybe ride my horse if the weather breaks,

ctappin

SarahRuthG, I hear you on the humidity. Waking up at 4:45 and it was already 82 with 95% humidity. I thought I lived in Jersey, not the Dominican Republic...

B - plain greek yogurt w/ fresh raspberries, sugar free raspberry preserves and 1/2 c. multigrain cheerios
MS - 2 clementines
L - shaved chicken breast on lavash wrap w/ laughing cow, cucumber, tomato, lettuce and avocado
AS - string cheese and cocoa roasted almonds
D - ribs with brown rice, corn on the cob, and WW broccoli cheddar side
NS - probably some sort of skinny cow dessert, way too f-ing hot out for anything else

E - 35 minute walk on treadmill with arm weights; 45-60 min elliptical at gym plus ab workout

raynes

I think I might  be able to convince my H to put the A/C unit in our bedroom window today.  Even with a huge arse storm last night it was still just sticky.   Ew. 

PaigeMcC

Morning!

B - Multigrain cheerios w/ milk & a banana.

L - TBD

D - BBQ'd chicken w/ a salad & NS strawberries for dessert...mmmm

E - rest day

PeonyPrincesskdd

B:  Cascadian Farms Hearty Morning Fiber Cereal with strawberries and blackberries

S: Chobani Greek Yogurt with Peaches

L:  TBD but possibly a salad with low fat dressing

  TBD but most likely will pick up a rotisiere from shop rite and grill up some zuccinis

kllm

i'm back from vacation!  actually, i got back on wednesday, but have been super lazy since then and haven't tracked calories or worked out all week.  somehow i managed to more or less maintain my weight (woo hoo!) and i'm back on track today.

b - kashi cereal, skim
l - leftover grilled pork chop, raw veggies
s - apple, string cheese
d - tbd, filippino food at MIL's. yum.
s - tbd

e - NMTZ, maybe a walk tonight if it cools off enough

TurtlesAllTheWayDown

Late to this, but:

B - low-fat cottage cheese, almonds, coffee with ff creamer and protein powder (got a new protein powder, not sure I like it as much)
S - wheat crackers and almond butter
L - baked sweet potato with black beans and salsa
S - protein bar
D - rosemary and garlic sauteed mushrooms and broccoli over brown rice

Kinda protein heavy today - I'm taking some cues from my supposed "diet-plan" on sparkpeople. We'll see how it goes. I had some hunger issues last week when trying to eat on the low end of my calories, so I hope the protein helps.

E - training session - I twisted my ankle on saturday, so it will probably be a lot of upper body.

mehgank

B: Slice of ham and some shredded cheese on an everything bagel thin
S: cut up pineapple and some white cheddar air-popped popcorn
L: Tuna salad on an everything bagel thin, and a peach (can you tell I'm out of bread? LOL)
S: an orange and a protein drink before my workout this afternoon
1/2 serving of steak with mashed potatoes and a side salad w/feta and light Italian dressing

E: 30 weight training, 30 minutes HIIT on the treadmill

sugrad2007

H everyone, I'm switching from WW to Livestrong My Plate and it's my first week of calorie counting.

B: 2 eggs and oj
S: strawberry protein shake
L: PB toast
S: yogurt and granola
TBD

Exercise: 20 min turbo Jam and I just started my first day of NRWLFW, that was intense!

greenglasshero

Bleh. It is such a Monday up in here.
B: oatmeal w/ blueberries, coffee & soy milk
S: black bean & mango salad
L: hummus w/ pitas, carrots & grapes
turkey tacos

E: Probably pop in 30DS sometime between dinner & bed.