I am going to be running a 5K at the end of August. I was looking into some type of training program to help give me some structure to my training. I was thinking of starting C25K at the 4th week and turning it into a 6 week program. Do you think this would be appropriate or should I look for a different program? Are there any other good programs anyone suggests?
Some background to help out. I have been working out 5-6 days a week for the past three months. I have not been doing much running though. This week I added in some running since I signed up for the 5K. Typical run this weeks was jog one mile, walk 1/4 mile, jog 1/2 mile, walk 1/4 mile. I never felt like I was really pushing myself doing this either.
Any advice is greatly appreciated. Thank you all in advance!