Consistent loss

pirogoeth

I seem to be going at a rate of 1.5 lbs a week. I don't mind. Everywhere I'm reading that you should only be losing up to 2 lbs a week. It's just nice that on weeks that my exercise gets screwed up and my diet hasn't been the best, I'm still losing lbs. I do sorta feel guilty. Since the weight loss club won't let me put in .5 lbs I've got another star eventhough I've got another .5 lb to go before I actually have it. At least my next weigh in should be on an even number, so it'll be right and I'll have my full stars.

Lalanav

That's really fantastic, congratulations!  Consistency is definitely key   I'd much rather lose 1.5 each week than 10 pound one week and then nothing until 2 months later.