Haven't worked out in over a week..

shellybeth

Do you ever get so lazy that you just stop going to the gym? I should go, but I just don't want to get my lazy butt up :-P lol

spainerk

Yes I did that and promptly gained weight.  Get your butt to the gym and you will get back in the groove again!

Nebb

I have in the past purposely taken a week off of working out to give my body a rest, and didnt have negative affects from it (in fact I lost 3-4" that week). I think as long as you are still eating OK it wont have too much of an effect on you.

vgmartinez

I know how you feel. I haven't been to the gym in over two weeks aned I finally went back today! lol. The bad thing is that during the two weeks, I havent been eating healthy so any progress I made just went down the drain.

hall_ky

If I feel myself getting lazy I weigh myself to encourage myself to go to the gym. If you are really in a rut get a personal trainer or maybe try to get a friend to start going with you to make yourself go. Just make sure that person isn't going to flake on you.