What a beautiful day out... sucks that its the LAST WEEKEND of July though. How did that happen?!B - english muffin w/almond butter, protein drink in 1% milk/water, peachS - raspberries and strawberriesL - chicken salad with some kind of lower fat dressing, maybe a bite from my husbands hamburger at the bbq we are going toS - peach, maybe some nectarinesD - not sure, a friend of ours is making us dinner at his place and all I know is he has pork chops.S - beer, lots of beer.E - none, day off today.