spinning

kelkel21

Our gym at work now offers spinning. I never did it before. I worked out everyday on the elliptical and the machines and for 2 months now i've been spinning at least 3 times a week. I have lost 10 lbs in 2 months. I've been working out for over a year and haven't seen those results. Spinning is so much fun. Yea it's 45 minutes of HARD HARD work and u sweat a ton but it's WAY more enjoyable than the elliptical or the treadmill and you burn double the calories. I really recommend it. Best part is, there's no strain on any part of your body. ANY burning that many calories as let me enjoy more foods. I really recommend it to anyone trying to lose weight..  it's fast and fun!

Nebb

I found, when I went to spinning classes at my old gym, that the time just FLEW by. 45 minutes spinning is not the same as just working out for 45 minutes.

kelkel21

Yes the time goes fast for sure! There's no clock on the bike like a treadmill or elliptical. Each class seems to go quicker and quicker...

[Deleted User]

I am so with you!  I have lost about 10 lbs in the past month, and do spinning 3x per week.  I actually use my instructor as my PT once or twice a month as well.  I do the 60 min class and it FLIES by.  I am actually trying to get some spinning shoes bc my instructor said it doubles the effect of the workout.