I started following The Zone a couple days ago and of course tonight we went out to an Italian restaurant with some of FI's friends. I checked out the menu online before we went so I would be prepared. I am so proud of myself because everyone else ordered Italian nachos (don't as what they are) and I had two tiny bits, but ordered a tomato. mozzarella, and basil salad (only ate half). For an entree I asked for steamed broccoli instead of the mashed potatoes, I took my time eating (something I never usually do) and ate probably less than half. My entree was grilled chicken over spinach and other veggies. I am so proud of myself I just had to share. Hope you ladies have a nice Monday tomorrow! :-)