Getting in Shape

Recipe Exchange - F

Every week, we learn, discuss, and provide healthy recipes for a food that starts with a certain letter of the alphabet. Please post your recipes in this thread for the given letter. Week of September 9th - September 14th, the letter is F.
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Re: Recipe Exchange - F

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    Asian Fruit Salad with Papaya-Mint Sauce1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise1/2 cup seedless green grapes, halved1/2 cup seedless red grapes, halved1/4 cup sweetened shredded or flaked coconut, toastedFresh mint sprigs Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)
    Lilypie First Birthday tickers Anniversary
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    Roasted Veggie Fritatta--my favorite use for leftover roasted veggies (which I make all the time!) Scramble one egg and one-two egg whites (depending on how big you want it, with a little skim milk) Pour about 3/4 of the mixture into a nonstick or sprayed pan on medium high heat.  Cook until almost set.  Top with leftover roasted veggies and low fat cheese and pour rest of mixture over top.  Place in broiler on high heat for 4-5 minutes until bubbly on top.  Slide onto a plate and slice.
    BFP 5/2/11, missed m/c, D&C 6/13/11
    BFP 12/8/11--Little Girl E Born 8/22/12
    Lilypie First Birthday tickers
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