Getting in Shape

thursday accountability

Good morning.  I was 188 this morning again so I think I broke my plateau yay.b-strawberry yogurt smoothies-1 hard boiled egg white, 1 applel-turkey meatballs, spinach salads-pretzelsd-grilled chicken and zucchini or string beanse-C25K (I'm still not 100% but I want to run) 

Re: thursday accountability

  • Options
    B: English muffin, 2 egg whites, grapesS: oatmeal, appleL: 1/2 turkey sandwich on whole grain, fiber plus bar, grapesS: Banana with peanut butterD: Subway??E: abs...traveling all night tonight so no time for cardio :(
  • Options
    B: vanilla protein shake S: oatmeal L: veggie burger on sandwich thin, green beans S: greek yogurt w/ pineapple D: delite pizza from Papa Murphy's, salad E: Weight Loss Yoga or 45 min cardio on treadmill
    Warning No formatter is installed for the format bbhtml
  • Options
    Grr...I am having a hard time finding the maintain balance.  The scale seems to be creeping up, but I am keeping my calories about the same and still working out 5-6 days a week...oh well.  I have been really conscious about tracking this week, so hopefully that will help. B-light english muffin w/PB, coffee S-apple L-leftover meatloaf, yogurt, cheese stick S-another apple and some pretzels D-homemade pizza on wheat crust w/LF cheese and turkey pepperoni and salad S-? E- just finished a five mile run (I am a bit high today on carbs, I realize...have been/will be better the rest of the week!)
    BFP 5/2/11, missed m/c, D&C 6/13/11
    BFP 12/8/11--Little Girl E Born 8/22/12
    Lilypie First Birthday tickers
This discussion has been closed.
Choose Another Board
Search Boards