TGIF Accountability

raynes

Yay for Friday!  I slept like a log last night thanks to my kick arse workout and cooler temperatures.

B: 1.5 whole wheat english muffins w/ olive oil margarine and natural PB, coffee w/ skim milk
S: 1/2 of my pecan/almond/craisin mix
L: TBD
S: the other 1/2 of my pecan/almond/craisin mix
sliders and bbq'd corn on the cob

E: triceps and biceps (aka, thinset removal from grout lines)

greenglasshero

So after all that shopping drama, I found a dress AND shoes in less than an hour. I swear that must be a new world record. Whew!
B: oatmeal w/blueberries, coffee & soy milk
S: carrots & pineapple
L: cold noodle tuna salad w/peas
TBD... grilled chicken w/ mandarin & almond salad (if FI doesn't veto it as soon as I get home)

mehgank

Raynes, I love that you eat margarine and peanut butter on your english muffins, cuz I do too, and FI always looks at me like I'm crazy when I do that!

B: PB banana smoothie w/1 scoop chocolate protein powder
S: Laughing Cow wedge (garlic & herb) w/six crackers
L: Ready Pac cranberry & walnut salad with feta, chicken and raspberry vinaigrette. A peach on the side, and sf Jell-O cup for dessert.
S: Luna Bar (caramel nut brownie) or an apple w/string cheese if I get off work early today
Leftovers from last night - Baja Citrus marinated chicken breast, rice pilaf and a side salad.

E: 25 minutes HIIT on the elliptical, 30 minutes weight training (legs, butt & abs)

raynes

Well, if I'm eating normal everyday PB then I usually skip the margarine, but with the natrual PB (peanuts only) it reallllly needs it.

H loves margarine/butter and PB on english muffins.  So gooey and drippy and yummy.

veritasatori

B: Cracklin' Oat Bran and skim milk, grapefruit 
S:  light yogurt, 2 clementines
L:  Kashi frozen dinner
S:  Zone protein bar
  cheese sandwich on whole wheat

E:  one hour of cardio (split between treadmill and stationary bike), 100 squats

jonchrissy

b-life, coffee
s-trail mix
l-chobani and fruit
d- not too sure I'm going out for a friends birthday

e-30 minutes on the elliptical

texgal79

Back to daily accountability. Unfortunately Friday mornings are my "cheat" meals so this doesn't look all that great.
B: Venti skim chai, 1 Krispy Kreme donut (way too much sugar, but it's just once a week and after my trainer session yesterday and a dinner of steamed kale, tomatos and asparagus, I needed it)
S: Carrots w/hommus
L: Chop't spinach salad w/broccoli, bell peppers, black beans, and green beans w/red wine vinaigrette
S: Pistachios & dried mango slices
TBD
E: Rest day

ctappin

Finally the weekend! Fi and I are taking a much needed trip out to Hershey PA tonight til Sunday to celebrate his bday/ our 2 year anniversary/our 1 year engagement anniversary. Going on some rollercoasters tomorrow!!

B - blueberry chobani w. 1/4 cup multigrain cheerios mixed in
S - 2 clementines
L - oatmeal raisin luna bar
S - carrots and hummus
D - steak off the grill with grilled potato and brocolli/cheddar side

E - 30 minutes elliptical on my lunch.

Have a great weekend everyone!

COkristi

Hooray for Friday!!

B: wheat english muffin w/ PB and sf jam, coffee
S: protein shake
L: Greek garbanzo salad, apple
S: greek yogurt w/ strawberries
eeek, happy hour and SATC 2 w/ the girls, so it's my cheat meal for the week. 2 glasses pinot grigio, chips and salsa and side salad.

E: run 3-4 miles, Ab Ripper

kllm

yay for friday!  this week felt like 6 days, not 4.  also, i got a haircut yesterday and i hate it - waaaay too short.

b - kashi vanilla oatmeal
l - chicken sandwich, veggies
s - apple, string cheese
s - greek yogurt (if i'm still hungry)
d - tilapia, shrimp and veggie stir fry, maybe a tinsy bit of the husband's white rice
s - tbd - depends on what decide to do for date night.

e - 3 mile run this morning.  it was mad hot at 8:30am.  yuck.

megilb

Today my sister flies in from Mass for my bachelorette party tomorrow!!!

B- Coffee w/ ff creamer...not feeling good so im skipping bfast =(
L- english muffin with egg beaters and lf cheese
D- TBD...going out....either middle eastern food or a salad with ahi tuna ( depends on where we go)
S- sf pudding with whipped cream

crnota

Busy day off today, full of wedding business.

b- think thin protein bar
l- something out with FI after we get out marriage licence!
s- greek yogurt with honey
d- grillled chicken breast skewers, greek salad, hummus, pita
s- popsicle

e- 1 hour circuit class at gym, cleaning the house!

TurtlesAllTheWayDown

B - english muffin with eggwhites, 1 slice of cheese, tomatoes, spinach and avocado, coffee with ff vanilla half and half and protein powder
L - leftover cornmeal crusted baked tofu, coleslaw, couscous salad with apricots and pistachios
S - luna protein bar
D - mashed yuca stuffed tortillas with guacamole

E - 2 mile run, squats, maybe ab work