vacation set back!

klaube76

So I went on vacation...just got back....gained 6lbs in 7 days!!OMG!

kllm

isn't it crazy how your body can react to such a drastic change in eating habits?

a lot of that 6 lbs. probably isn't real weight gain: i seriously doubt you ate an extra 210,000 calories in one week.  just try to get back on track right away.  eat really clean, unprocessed foods, eliminate as much sodium as you possibly can, and drink plenty of water; you'll probably be right back where you were before vacation in just a few days.

greenglasshero

I did that a couple weeks ago... 5lbs in 10 days. 2 of them came off right away, but the rest my body is just hanging on to. I think the worst thing is still being in the mentality that a little indulgence here & there isn't 'that bad' esp. compared to vacation eating. I'd probably be back where I started if not for that!

klaube76

Thanks all! I have actually lost 4 of the 6 lbs I gained since I've been back this week...I didn't do anything but eat and work out like I normally do...so I am excited about that..but man the gym SUCKS!! I hate going back after a break it's like I never went !! UGH!!