Caffienne

jordykh

I am a huge soda junkie. I'm trying to replace my soda with water but I'm having trouble with this simple task. Has anyone else had this issue, how did you "ween" yourself off of soda? And what do you do in a energy crash?

meaganbrand

do you like tea/coffee? i used to HAVE to have a diet coke everyday. i started drinking iced tea and coffees instead and excedrin was my best friend for caffeine headaches onreally bad days if regular headache medicine wasn't working. now i go days without caffeine or headaches. and i drink WAY more water which helps flush the caffeine out too. but its hard and you will be miserable for a couple of days for sure. you can do it!!

miah_23_ncb

if you drink soda evry day w/ every meal except breakfast. you may want o gradually replace the soda w/ water like only allow yourself 2 sodas /day for which ever meals you choose

alaea

I have this same problem...and have come to realize it's as much the sugar as the caffeine.  I've gotten away from the carbonated caffinated soft drinks, and started drinking a different drink with meals (sweet tea, fruit punch, lemonade) and follow that up with water. 

dazed2confused

I did this a week ago...though i was trying to get off of coffee.  I started to drink some tea in the morning...so i still got a little caffeine but not a lot...eventually ur body gets used to no caffeine and ur fine.  At first, I'm always a lil cranky :-D