Alright, I had planned to start really working out once the 90 days hit. But now we're down to 75...so it's REALLY time!!
I had my last meal out last night until the wedding, as well as last alcoholic drink.
I'm ready to start! This is also the week where that I start working a lot, so it could be a little more challenging than I expect to eat right.
Here is my diet plan - suggestions/tweeks/critiques WELCOME! Remember, I'm aiming for high protien (must put on some muscle!).
Breakfast staples - 2 HB eggs, whole wheat english muffin with peanut butter, or special K cereal
Lunch staples - Grilled chicken breast, large salad, or PB sand on whole wheat
Dinner staples - Grilled chicken breast, Venison steaks, lots of steamed veggeis (broc and carrots mainly), Venison burgers/tacos occasionally large salads with chicken, Baked potatoes
Snacks - Raw veggies, Yogurt, Various high fiber/protien shake mixures (Be-fitb from GNC, Shakeology shakes), HB eggs, Fruit (apples, bananas)
All grains to be high fiber/whole wheat. All protiens to be lean. Salads with low fat dressing only (sparingly). And no pop (starting the weaning process today - out completely by tomorrow).
Alright guys - that's my "go to diet plan" that I use all the time, but never very faithfully. I do take a multivitamin daily, as well as probiotics. I've heard lots of things about flax seed - anyone a fan?
As always, they'll be the occasionally piece of pizza thrown in while at work or something...but I really have to start having some sort of self control. People order pizza and I eat 4 pieces...at least 2 of which are completely unnecessary..lol.
Thanks guys