Monday Accountability

raynes

Ow.  I hurt today.  I was at the gym for nearly 2 hours yesterday (120s of rest time between sets, 4 sets of each exercise, with 7 exercises = a LONG time) and now I hurt.  Stupid being female and having quad-dominance.  My hamstrings are killing me today.

B: Greek yogurt w/ honey, Fibre 1 cereal and craisins, coffee w/ skim milk
S: apple and alonds
L: salad bar
S: red bell pepper and hummus
TBD.  most likey meat and veggies on the BBQ

E: rest day.

blondeintgeragrl

B – Turkey Sausage & Egg Sandwhich Bagel

S – Polly – O

L – Bagel thin sandwich and some tomato basil salad I made.

S – Apple

D – Don’t know (going to dads).

 

E - rest day (going to dads tonight)

mehgank

B: raspberry Chobani with 1/4 cup Bare Naked granola, and coffee w/ff creamer and splenda
S: jalapeno white cheddar air-popped popcorn
L: homemade tuna salad on a bagel thin, a peach and a sugar-free Jell-O cup
S: white chocolate macadamia nut Luna bar
baked boneless skinless chicken breast (4oz), pasta w/pesto sauce & parmesan cheese, salad w/feta and light Italian dressing.
S: either a sugar-free jell-o pudding cup or a WW ice cream cup

E: 30 minutes HIIT on the elliptical, 30 minutes weight training (arms, back & abs)

spainy17

OOOH, this is good, I just started here and I need some accountability! 

B- light yogurt, 1/2 cup low fat granola, blueberries
S- 2 skim string cheeses
L-wild rice soup, triscuits, laughing cow light cheese
S- skinny cow mini ice cream
D- TBD

E- Walking hills on the treadmill for 120 minutes.  Push-ups.

greenglasshero

B: shredded wheat & bran, coffee & soy milk
S: prunes & almonds
L: tomato vegetable & pasta soup, nectarine
TBD... not sure what's still fresh in our fridge after an 8hr power outage.
E:TBD!

jonchrissy

I yet again need to make up for the weekend!

b-life, coffee
l-chobani and if i'm still hungry, some trail mix
d- salad, shredded chicken burrito. Whole grain tortilla, chicken breast, low sodium taco seasoning, red peppers, purple onion, spinach, and some reduced fat cheese.

e- we might be looking at apts. tonight, so an off day. If we aren't, I'll do 60 mins elliptical and then 20 mins weights.

ctappin

Happy first day of summer everyone! Wish I could be outside and not in my windowless corner of the office...

B - raisin/date/walnut instant oatmeal
S - 2 clementines
L - sliced chicken breast wrapped in lettuce leaves with cucumber, tomato and green pepper slices, .5 tsp of mustard on each (made 2 to split up the 1 serving of chicken), polly-o string cheese
S - carrots w/ roasted red pepper hummus
D- grilled chicken sandwich with fresh mozzarella, tomato and lettuce, possibly some leftover pasta salad (for fi) or brown rice (for me) with grilled veggie mix

E - 35 minutes on elliptical with hand weights, then massive cleaning of our house - it has exploded with Bed Bath and Beyond items from our shower Saturday haha

missysue_q

B: Whole wheat bagel thin with natural PB, coffee, light soy
S: Fudge Protein Shake w/ 1/2 banana
L:  leftover kabobs
S: Chobani with slivered almonds
Grilled steaks and veggies, other stuff TBD
Dessert: key lime cupcake (made 'em yesterday....dangerous but SO good!) 

E: 2 mile walk with the pups in the AM; 1hr BodyAttack class PM

Jenni83

i dont know if i can join this thread but here it is.

B – Smart ones egg & cheese on an english muffin

S – pumpkin seeds

L – salad
S – granola bar

D – probably ckicken on the grill,with veggies

 

E -i dont know how much im going to get in today b/c my Tummy is killing me.

DLLadybug

I need to become more accountable. Especially after being sick this weekend and also going to a grad party, and Dad dinner yesterday. Ugh!

B - L&F yogurt, coffee w/ splenda
S - protein shake
L - NS, salad, yogurt
S - milk and grapes
D - NS, veggies!!
S - WW ice cream bar

E - C25K Week 9 Graduating day!! YAY!  I did it! 3.1 mi 40:45 (not so bad for being sick a few days ago!).

TurtlesAllTheWayDown

B - greek yogurt with honey and granola, coffee with fat free creamer and protein powder
S - peach
L - LF greek salad
S - smart food honey multigrain popcorn
S - think thin mini protein bar (post workout)
D - grilled vegetables and goat cheese on whole wheat tortilla, side salad with LF dressing

E - training session (strength)

jabeckner

Oh monday, you are here already? My food choices sucked this weekend, but workout wise was pretty good, so maybe they will even each other out. I was too afraid to actually log my food. YIKES.

B: bagel thin, egg whites, cheese
L: Tuna, bagel thin
S: luna bar
turkey burger, corn on the cob.


E: triceps, biceps, 30 min run.

megilb

Good Afternoon!

B - english muffin with 1/2 c. cottage cheese sprinkled w/ blueberries. Coffee w/ ff cream
L- Hummous and tabouli on rolled pita
D- out to eat...probably a salad and 1 pc bread and for my meal some sort of fish with a side of broccoli. No wine probably...i have heartburn =(

emyinpink

B: Oatmeal w/ground flax. 4 egg whites.
L: Spicy chicken breast w/onions and peppers.
S: Protein shake + raspberries.
Egg whites scrambled with onions/tomatoes. Steamed broccoli.
S: Not sure what this snack will be.

E: Cardio (45 min) + weights.

COkristi

Congrats DLLadybug, and welcome new posters! I broke my personal calorie burn record on Friday-- 3262 calories burned, I was so pumped!

B: whole wheat english muffin w/ PB and low sugar jam, coffee
S: protein shake
L: grilled chicken and black bean wrap, orange
S: greek yogurt w/ blackberries
New recipe! Oven baked buffalo chicken fingers, roasted vegetables

E: 3 miles on treadmill

lobsterhug

I stayed up late watching True Blood and Treme, so even though I set my alarm, I must have turned it off in my sleep. Thankfully I woke up only 20 minutes late!

B: Cherries
L: pulled pork, coleslaw, mac and cheese
frozen pizza

Definitely need to get back on track with the weekend shopping.

amybear21

B: coffee w/ FF French Van. cream, & apple
S: celery, carrots, some peanuts, and organic honey wheat whole grain pretzel sticks
S:some fresh broccoli
whole grain pasta w/ sauce and veggies (broc, carrots, cauli, squash, onion)
E:planning to do a minimum of my Triple Challenge (100 push up, 200 squat, 200 sit up challenges) and hopefully some cardio if I can motivate myself enough!

PaigeMcC

It's been one of those Mondays!!

B - Shake & 1 boiled egg
L - pita w/ ham,lettuce, cucumber, and a little mustard.  1 rice crispie square (my sister made them! I HAD to have one.  lol)
D - Home-made bbq'd chicken burger w/ a salad

E - 30 min cardio