Hello All! So, this morning started off with bang, and by bang I mean flat tire. But, fortunately, my dad taught me how to change it out, so I was ok. Late to work, but they were very understanding.
So, last night's workout was a HIIT. For those who might not know what that is, it's a High-intensity interval training. Basically you go as hard as you can for about a minute, then you get a minute to breathe. Then, you go again and again and again. It was a great workout and I was really tired when it was over. But, I felt great, and I'm really excited with the muscle I'm starting to notice in my arms and legs. 