good morning all

E - 2 miles with a huge freakin hill.
B - coffee, boiled egg, and loaded oatmeal with grapenuts, walnuts, and blackberries
S - no snack today

boo
L - leftover avocado soup with chipotle shrimp. it was absolutely wonderful. i highly recommend it.
http://www.myrecipes.com/recipe/chilled-avocado-soup-50400000113001/S - mini baby bel, grapes
D - BLTs and watermelon