Tuesday Accountability

jennabob

Good morning!
B- 2 eggs, wheat english muffin, cheese, coffee
S- yogurt with grapenuts
L- leftover sirloin tip with sugar snap peas
D- ?  maybe light turkey kielbasa (although Im sure it is high in sodium)

E- ? hopefully HIIT but we are replacing the liner in our pool tonight so it depends on how smooth that goes

raynes

Race day today!  I'm excited.

B: Chocolate PB Banana shake, coffee w/ skim milk.
S: almonds and string cheese
L: toasted whole wheat english muffin topped w/ tuna and mozz cheese
S: protein bar
whatever they're serving after the race, usually pasta and salad and fruit.

E: 5km race!  w/ some sort of warmup.

ctappin

Morning all! Felt so good to finally get back in the gym yesterday

B - Special K Fruit & yogurt in almond milk
S - string cheese
L - lt bologna on sandwich thin w/ laughing cow, lettuce, and cucumbers
S - carrots w/ hummus
D - FI and my's 2 year anniversary and I know we're going out for authentic Mexican. Going to try my best to be good and allowing myself 1 white wine sangria

E - 35 minutes on the elliptical at my lunch

greenglasshero

oh Tuesday, you are my nemesis :P
B: oatmeal w/ blueberries, coffee & soy milk
S: prunes & almonds
L: chicken & black beans w/ salsa
turkey tacos

E: HIIT treadmill w/FI

mrussell1983

B - tea, toasted bagel
S - Banana
L - chicken salad pocket
S - Peanut butter crackers
D - Grilled chicken, salad, baked sweet potato

E - everything I missed yesterday thanks to my headache..... oh well, today was my day off anyhow...

blondeintgeragrl

B- 100 calorie bagel, cream cheese, banana

S – Greek Yogurt

L – leftover meat ravioli I made

S – string cheese & almonds

D – “Big Salad” with grilled chx

S – if calories allow, skinny cow ice cream.

I also have an apple if I need it.

mehgank

B- Strawberry Chobani w/half cup Bare Naked granola
S- Rocky Mountain Popcorn Factory white cheddar popcorn
L- The other half of my Subway footlong from yesterday
S- Not sure, maybe cantaloupe
D- the last of my leftover Indian food (chicken tikka masala, pav bhaji, saffron rice and naan bread)
S- sugar free pudding cup

E- I am having a rough day, so maybe nothing. I might do pilates at home if I feel up to it, but at this point, I might just go to bed as soon as I get home.

kllm

for some reason, i keep snacking like crazy at night.  it's as though all self-control disappears after 9pm.  i need to stop that.

b - kashi oatmeal
l - leftover chicken and veggie stir fry w/ brown rice
s - apple, string cheese
d - chicken and veggies in cream of mushroom soup, brown rice
s - fudgsicle, maybe

e - NMTZ this morning, hopefully a run tonight.

jonchrissy

b-life, coffee
l-chobani and some strawberries/blueberries
d-eggs, canadian bacon, english muffin
s-100 calorie klondike bar

e-60 mins then 20 mins legs/arms

jabeckner

Good morning all.

B: egg whites, cheese, bagel thin
S: Banana
L: Turkey, cheese, bagel thin, side salad
S: granola bar
meat loaf, mashed potatos, grean beans.

E: 40 min walk, upper body

TurtlesAllTheWayDown

B - light english muffing with eggwhites, spinach, tomatoes and avocado, coffee with FF vanilla cream and protein powder
L - chickpea curry and rice
S - carrot sticks
D - TBD, but I'm leaning towards baked pita with roasted red pepper dip and something else. Salad?

E - 3 mile run and 100 squats.

PaigeMcC

Afternoon!

B- Multigrain cheerios w/milk and 1 boiled egg

S - yogurt

L - greek salad w/light dressing & grilled chicken breast

D- FI says he's "Grillin' some ribs!" so I guess ribs, salad and some homemade garlic bread

E - Walked the pugs this morning and we're heading to the park for a run/jog/walk/play this evening.

texgal79

As predicted, I seriously struggled through Day 1 of Week 3 of C2K yesterday. Barely made it through 3 mins of jogging at 5.5 at 3 incline! I feel like a wimp. Yet I can make it through spinning and boxing classes fine... so weird.

B: FF Greek yogurt w/nectarine, almonds, splash of Kashi GoLean
S: Handful of Popcorn Indiana white cheddar popcorn
L: Carrots w/hommus, 2 slices leftover thin crust veggie pizza
Veggie burger w/goat cheese, steamed kale & roasted tomatoes; 1 oz dark chocolate w/glass of red wine
E: Spinning class, hopefully light weights

COkristi

Have fun at your race Raynes!

B: tomato and basil fritatta, 1/2 wheat english muffin, coffee
S: banana
L: turkey enchiladas
S: greek yogurt
?? DH is OOT, maybe grilled chicken & strawberry spinach salad

E: 4 miles on treadmill

jabeckner

Texgal, Maybe try backing your incline down to 2 and drop your speed down to a 5.0, a 12 minute mile pace is still pretty good. Don't beat yourself up if you aren't as fast as you want to be. I completed c25k with a pace of about 15 min a mile, and now I am running up to an hour at 14 min a mile. I am still really slow, but I burn more calories running longer at a slower distance then I would going a shorter amount of time at a higher pace.

Speed will come, for now just focus on the time of the length of the run and when it gets hard slow down, if that seems hard still slow down even more. You'll get through it