Hello all - hoping I can get some advice or help. Everyone seems so understanding and genuinely wanting to help. So here goes...
I am getting married 8/13/11 and have a LOT of weight to loose. I have always struggled and last year joined a gym was working out religiously and lost about 43 pounds... Yay!!! I started school in the fall, and with the very demanding schedule of the medical program I am in, add in being a single parent... the stress and hours of sitting still while studying - I gained it all back.
I now have a month off before I begin my clinical rotation at a hospital and would like to get into a good routine/habit place. I'll be working long hours, but think if I can just get back into the habit - I can finally loose some weight for good.
I am no longer a member of the gym - the hours when they are open don't gel well with my school/hospt. schedule. Budget is a concern, and I have tried weight watchers several times in the past, with little success. I know I just need a plan with the kind of 'here are the rules' strict mentality. Anyone have any suggestions?
I really appreciate any positive or helpful feedback. Thank you!!