I bought a Wii Fit last Christmas. I didn't really get hardcore into it until about a month ago. I have been using it everyday for the past 3 weeks at about 30-40 minutes at a time, doing yoga, strength training and aerobics. I'm not so much into losing weight (just don't want to gain anymore), I just want more energy and flexibility. We're having a Catholic ceremony with a lot of kneeling. I don't want to have to get help in getting up again or get worn out halfway through.
Does the Wii Fit actually work for these purposes.
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