Getting in Shape

Holy Moley!

The FH and I decided to start running today. Neither of us are big exercisers so our bodies were screaming after we got done. We downloaded podrunner intervals and I have to say its awesome for people like us who are just starting out. I hope we keep up with it. Cool

Re: Holy Moley!

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    what's podrunner? i just started working out again too and i was dying! lol :)
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    That dying feeling is kind of motivational even though it is painful!! Keep up the good work!
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    Good job for getting started.

    Another great program is Couch to 5k (C25K).  It uses walkrun intervals to slowly build up your endurance from nothing (couch) to running 5k.
    We'll just not tell H about this little fact, m'kay?
    Baby Birthday Ticker Ticker
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