Thursday Accountability

jennabob

I haven't started this in soo long

B- 2 eggs, light english mufifn, 1/2 slice cheese, COFFEE
S- yogurt with grapenuts
L- prob running out for a salad
D- probably a grilled chicken wrap

E- realistically- probably none--lots of errands to run tonight and HOPING to FINISH our invites so they can be signed, sealed, and delivered by Monday.....fingers crossed

ctappin

Almost the weekend!!

B - 2 multigrain waffles w/ natural PB and SF raspberry preserves
MS - banana
L -shaved chicken breast on lavash wrap w/ lettuce, tomato, avocado, laughing cow, cucumber and brown mustard
AS - string cheese
D - turkey burger stuffed w/ red and greens peppers & mozzarella, salad w/ LF raspberry vinaegerette

E - cardio day at the gym and packing for the weekend/cleaning our entire house

blondeintgeragrl

B - english muffin, egg, cheese
S - almonds, string cheese
L - sanwhich on sandwhich thin, apple. cucumber slices
S - greek yogurt
D - "big" salad

E - 50 min yoga class, and some sort of cardio (running or eliptical).

jonchrissy

I got some exercise in last night, but not as much as I would have liked.

b-life, coffee
s-1in brownie
l-chobani, granola, strawberries
d-whole wheat wrap, cheese, chicken, summer squash, beans, rice, salsa verde
s-cherries

e-60 min elliptical, 20 mins abs.

greenglasshero

Ug, I'm so ready to cut off my legs. They're SO SORE from a ton of walking lunges on Tuesday. And then HIIT yesterday. Whoops :P
B: oatmeal w/blueberries, coffee & soy milk
S: prunes & almonds
L: turkey taco meat leftovers w/ pinto beans & salsa
salmon burgers & veggies
E: a long walk over lunch to try to stretch out! probably again after work, too.

[Deleted User]

B - multi grain cherrios and fresh blueberries
S - apple or peach
L - some kind of a wrap
D- not sure yet

E - 20 - 30 mins of weights and running 3 or 4 miles.

SarahRuthG

Calf muscle is 98% better! Woo hoo! I was worried I would be limping today too!

B - Total ceral with Skim and glass of soy milk
S - Banana, greek yogurt or protein shake
L - grilled chicken in a WW wrap with mustard and either a garden salad or carrots & hummus
S - Apple and plain tuna
D - Grilled mushrooms, tomato, squash sprinkled with garlic herb feta

E - 45 minute walk this am - I remembered to stretch this time! Ride my horse tonight and either another walk this evening or movie night with a friend - depending on what happens

sugrad2007

Woo hoo! I have broken my plateu and am now under 200lbs!!!! I'm so excited

B: cereal and milk with protein powder
L: PB toast
TBD
S: protein shake and TBD

Exercise: Turbo Jam

missysue_q

Today is my Friday! 4 day weekend...here I come! Now let's just hope I can stay on track....

B: 2 Whole wheat english muffins w/ natural PB & apple butter, coffee w/ light soy
S: Think Thin Bite
L: grilled chicken breast, salad w/ FF rasp. vinny
S: plain greek yogurt w/ slivered almonds & cin.
grilled chicken breast, steamed veggies
S: Protein shake

E: Walk with the pups this AM BodyAttack and BodyPump in the PM

dazed2confused

i did horrible yesterday...moving people = pizza.  But  i suppose moving people = calories burned

B- cereal and coffee

L- rice with squash and zucchini from my garden!

D- salad with some kind of protien and humus with pita (not sure abt this meal it depends what i find in my house)

E- walk home and push ups/sit ups

raynes

Ah, super long weekends.  Today is a complete and utter write off, food wise.  I'm currently eating a bagel and counting down the minutes until it's socially acceptable to crack open a beer.

Happy Canada Day to my fellow Cannucks!

I'm not even going to write down my food, but it will entail carbs, burgers, beers and Caesar's.  My exercise will consists of bathroom renos and garden work.

klaube76

B:oatmeal and coffee
L:field greens, grilled chicken, tomatos litght dressing
S:hummus and carrots
D:chicken cutlet and a small side of linguini, salad
E: Day off...car shopping

TurtlesAllTheWayDown

B - spinach, feta, egg white and sundried tomato on wheat wrap, black coffee
S - baby carrots with hummus
L - low-fat mexican salad with tofu
S - think thin bites - cookies and cream
D - I'm embarassed to admit this, but since I have the house to myself tonight, I'm going to try to recreate a vegetarian version of the KFC double down. I saw a recipe online and I have all the ingredients. I checked and it would actually fit into my fat and calories for the day, too.

E - training session (50 minutes of strength), and probably 30 minutes of walking or jogging.

mandies2happy

wow, you ladies are putting me to shame I just started last week and i'm down 3 lbs already so i'm pretty happy with that. I have decided that i'm not on a diet cuz then i will binge. I know that from yrs of trying to diet. I've made some small changes and it seems to be working really well without making me feel like i'm starving. I swtiched to fat free coffee creamer (i drink like 6 cups a day) and breakfast has become oatmeal or a quaker oats cafe bar (yeah for mocha hazelnut lol). I'm not eating after 9 and trying to eat smaller portions for dinner. I've only worked out once since I made this decision to change things so i know that i need to do that ALOT more if i want in a smaller dress

congrats on all your hard work ladies