Getting in Shape

Trying so hard to lose weight

Well i want a strapless gown but i have fat arms and i just dont feel confident but its hard to work out cause i have broken my wrist in multiple places and snapped my clavical bone in half and ever since then i have had problems with arthritis and im only 21 years old.
So i was wondering if anyone knew of any tips on how to lose weight on my upper arms with lifting anything?
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