B: 1 whole grain waffle (1), 1 T light corn syrup (1), 1/2 grapefruit (1), tall skinny cinnamon dolce latte (2)
S: 1 slice lf provolone (1), 2 slices lean turkey (0), 2 wasa crackers (2)
L: 1.5 c lf split pea soup (2), 3 slices chopped canadian bacon (1), pear (1)
S: 1 can tuna (2), 1 T ff mayo (1), 2 slices whole wheat (1)
6 oz halibut (4), small sweet potato (1.5), ff sour cream (0), cayenne (0), 1 c green beans (0)
E: none
Total: 21.5
Target: 26