Monday Accountability

katetw

Ughhhh.... the first day back to work (and careful eating) in a week and a half!

B: Coffee, yogurt, pear
S: Banana
L: Turkey spinach soup, apple
S: Pineapple
Avocado and cottage cheese, mushed up on bread. Homemade rice pudding for dessert

E: Rest day. Tomorrow starts recovery training. May do P90X between now and the next start of marathon training. My fiance has the program, but I've never done it. Thoughts? I'm pretty fit cardiovascularly, but never do much strength training.

ctappin

Morning! Back to healthy eating now that the holiday is over.

B - cafe mocha w/ chocolate creamer; overnight oats w/ apple butter, cinnamon/brown sugar and raisins
S - possibly a banana
L - baby spinach mix salad w/ leftover ham and hardboiled egg
S - strawberry activia
D - marinated chicken w/ parmesan pasta, salad w/ red pepper parm dressing
S - luna bar after workout

E - 2-2.5 mi run, 1 hr. Zumba class

raynes

Morning!  I'm back tracking on Livestrong (again) because apparently I suck at eating when I'm not really accountable.  I'm going to try and stay positive about this. 

Yesterday was hangover recovery/minimal effort day, so I skipped meal planning.  This week is, however a clean out the freezer week, so I figure we'll end up with soup!

B: everything bagel w/ vegetable cream cheese, coffee w/ skim milk
S: apple and yogurt cups
L: butternut squash soup and multigrain toast, maybe some hummus too?
S: baby carrots and hummus
likely cashew butter chicken stew

E: rest day today.  I danced my butt off on Saturday night and now I'm all achy.

brintae

This is my last week of work/internship before I graduate two weeks from today, then get married less than a month later. Bring it on!

B - overnight oats w/ vanilla greek yogurt, pumpkin + coffee
S - 1/2 banana
L - whole wheat wrap w/ hummus and turkey, broccoli slaw w/ italian dressing
S - apple
D - lean cuisine (my last week of these things until I move out of my oven-less apartment!)

E - body attack

missfarar

The past few days have been so hard to eat right! I'm glad to get back into a normal schedule again, the weekends (especially long ones!) really throw everything off!

B - Meal replacement shake
S - Forgot it at home! I was planning on having an apple.
L - Baked veggies
S - Meal replacement shake
D - Baked chicken with veggies
S - Sunset bean soup

E - I'm hoping to get P90X in the mail today...if so, I will start day 1!

klynette84

The past couple days haven't gone so well...sporadic eating and no exercise, unless you count shopping and cleaning.

B: coffee with mint chocolate soy milk
S: apple
L: tofu scramble wrap with more veggies
S: protein shake (protein powder, banana, regular and mint chocolate soy milk, ice)
not sure yet
S: oatmeal

E: P90X Cardio

vhalbeck

Time to get back into the routine after the holiday!

B: Fage 2% with Cherry
S: carrot sticks
L: roasted chicken salad with tomatoes, baby spinach, cucumbers, and a little goat cheese
S: banana
leftover cassoulet (a SMALL portion)
S: small glass of wine

E: 45 minutes interval training

KAttanasio

B- light multigrain english muffin with PB
S- banana
L- leftover turkey club on wheat with lettuce/tomato, apple
S- string cheese
D- pulled pork from crock pot, green beans, brown rice


E-  maybe Abs and arms, but maybe a rest day! 

kelsey+brandon

Good morning (almost afternoon)! I already did a newbie post earlier, but I wanted to jump in here too!

B: 1 piece whole wheat toast with 1T PB and scrambled egg whites
S: Apple
L: Whole wheat turkey wrap with cream cheese, lettue and red onion
Chicken, couscous and asparagus

E: Cleaning and cardio

jonchrissy

Hello!!

b-life, coffee
s-low-fat banana muffin
l-chobani and an apple
d- no idea- we forgot to take something out of the freezer

e-nothing- i'm a little to sick to run today

TurtlesAllTheWayDown

B - SmartOnes cheesy scramble and potatoes
S - coffee w/ ff creamer and protein powder
L - 2 slices of leftover pizza (I know, I know)
D - whole wheat pasta w/ spinach, goat cheese and cranberries

E - upper body