Wednesday WW Accountability

GracefulMeadow86

good morning! feeling much better today...must have been a bug.

lisa#1(lmark7786): happy 1 month!!! it will fly...trust me!
lisa#2(lisanowacki): was your interview yesterday? if so, hope it went well!!!

i saw a post-wedding picture of myself last night and holy hell it wasn't good. so im ACTUALLY planning today....well mostly. and im going to do some real exercising that hasnt been happening since the wedding. i want to be a healthy person at some point in my life!

B: chex(2), oatmeal(4), coffee (2)
L: mushroom soup chicken (6) with brown rice (3)
oh crap i didnt plan this lol. well, this is where i can improve!

Total: 17
Target: 26

lisanowacki

Thanks Graceful and EVERYONE for your support yesterday!!!! You guys are the best-I love this board. lol. Interview went GREAT and I have to do a demo lesson at the school tomorrow at 10am. OMG--i'm freaking out - lol. Too much pressure on all aspects of life right now.

Graceful--sometimes its those pics that give us a kick in our a$$. lol. YOU CAN DO IT! :=)

B- protein shake (2)
S-vita top (1)
L- salad (2), cheese stick (1), 1. c blueberries (1), 1c. cantaloupe (1)
S- smoothie (3)
D-  (1). c strawberries (1), protein shake (2), Fiber one yogurt (0), ???

total- 15
Target-18

amy727

I haven't posted in a long time... I hate not being able to access TK from work.



B- oatmeal (2)
S-vita top (1)
L- sandwich (3), edamame (1), ff pringles (1), carrots (0), 100 calorie bar (1)
S- ww smoothie (2)
D-  I'm not sure... maybe the lasagna roll ups (8)

S- ww icecream (1)

total- 20
Target-22

FavoriteOne

Morning, ladies! My workout yesterday just about killed me. I squat way too low on 30DS & now I'm paying for it. Ughghg.... good thing today is just stretching for P90X.

B: coffee (0), clif builder bar (5), 1/2 grapefruit (1)
S: 1 can tuna (2), 1 T ff mayo (1), 2 wasa crackers (2)
L: Biggest Loser BLTE (5), pear (1), 1/2 c ff vanilla yogurt (1)
S: 1 c baby carrots (0), 1 wedge laughing cow french onion cheese (1)
3 oz grilled salmon (3.5), 1/2 c wild rice (1.5), artichoke (0)

E: P90X Stretch

Total: 24
Target: 26
WI: saturday

jessgosz310

Good morning!

B: Kashi Cinnamon Harvest with skim milk (4)
L: Some sort of salad. I'm meeting with the catering manager for the wedding for lunch. I did look at the online menu and there are lots of salad choices.
S: popcorn (1), mandarin oranges (1)
Garlic chicken (5), side salad (3)

E: C25K:W2D2, Wii step aerobics

Target: 24
Total: 14+ whatever the salad ends up being

caraellen23

Morning ladies!  Lisa, good luck!!

I have my first fitting scheduled for the 28th.  I'm REALLY hoping to lose a pound or two by then!

B: fiber one muffin with low sugar jelly, coffee (2)
L: salad with a little grilled chicken, yogurt, granola crisps, mousse cup (8)
S: baby carrots (0), apple (1)
kashi frozen meal (7)

E: off today, have a meeting with our band tonight!

Total: 18
Target: 18

aimers1525

I started off w/a WL at my WI this morning, so I'm getting back on the accountability train!

B: Subway Western egg white w/cheese muffin melt (3), coffee w/1 tsp. half and half (.5)
S: Oatmeal to Go bar (4)
L: Nonfat Greek Vanilla yogurt (2), grapes (2), pop chips (2)
S: ??? something low points, maybe raw veggies
zucchini (0), olive oil (2), chicken breast (4)
E: run/walk (45 mins), abs, maybe lifting

Total: 19.5
Target: 24

LittleKatie13

Morning! 

B: breakfast cookies (4)
L: Salad with chicken (2.5) craisins (1) pecans (2.5) and lf champagne vinaigrette (1)
sweet potato (3) black beans (1) chicken (3) sour cream (1) and salsa and veggies (0)
S: Brandy old-fashioned (3) (I promised myself only one tonight-last night it was a couple-woops)

Total: 22
Target: 21

E: 30 min elliptical after work

caraellen23

I need to vent, so I'm doing it here.  My office is a bakery!!!  My boss is either super pregnant hungry or is trying to buy our love and affection with baked goods.  She brings in something sweet almost every day.  Candy, chocolate, cupcakes, donuts, cookies. Today it was donuts AND cookies!!  Its extremely frustrating...she just got married in March and she knows all about trying to get in shape for your wedding. We've talked about it 1,000 times and she knows how hard I'm trying.  I'm not saying the entire office has to suffer because I'm on a diet, but I just wish it were a once in a while treat, not a daily indulgence.  My willpower hasn't been that great lately becuase of stress.  Its so hard to say every day "today I'm going to be good" and then  have someone shove a box of red velvet cake under your nose.   I know she's not trying to sabotage me, but she is!!!  Luckily today I avoided the cookies and donuts becuase I'm just so annoyed by it all. :-(

okay, thanks for letting me vent.  Anyone have any tips for office temptations?  Munching on my home-brought snacks and carrot sticks only goes so far.

caraellen23

Thanks!  I actually follow both those tips.  In fact, I chewed so much gum in the recent months, I was getting aches in my jaw.  I do that sometimes too, take a bite to satisfy the craving and then get rid of the rest.  Sometimes that just makes me want more though!

I'm proud of myself, I'm sitting here in an empty office, cookies mere feet away, I'm just eating my salad.  I should lose a pound this week just for this!!

vballgirl78

Didn't get a workout in yet today, but possibly later if I have time.  Its been a long couple of days.

B: 3/4 cup honey nut cheerios (2); 1/2 cup skim milk (1)

S: string cheese (2); grapes (1)

L: Subway- roast beef on wheat and baked lays (10)

????? meeting friends tonight- probably will get the asian salad with grilled chicken.  Not sure how many points it is, but I'll just make my best guess.  (10)

Total: 26

Target: 26

MrsNash2be

I too, saw a bad picture of me today, taken this past weekend.  The weight always shows up in my face first! Oh well, just motivation. No real exercise today, didn't even get to walk the dog! I wasted all my points at lunch because I misread the nutrition facts on the southwest sauce at Subway, dang it.  Better luck tomorrow
B-Whole wheat blueberry muffin (4) coffee with creamer (2)S-half a zone bar (2)L-Subway turkey jalapeno melt and half bag sun chips (12)S-Raw carrots(0)D-Chicken burrito(6)
Target-24Total-26
E-20 min body by Jake abs and some leg raises and bridges