I know this board promotes this regimine time and time again but I've just got to add my experience. Ever since I can remember (since high school, 12 years ago) I've been wanting to lose "those last 10 pounds" Even though Dr.'s told me my weight was perfect and friends would say "I'll slap you if you say that one more time, your the perfect weight". But I always felt flabby. I never felt good naked or in a bathing suit. Occaisonally I'd have flucuations but always returned to my set weight of 10 pounds too much.
Then I started the program. I'm now on stage 4 and yes its hard but I've been completely dedicated and I can't believe what it has done for my body. It's done things I though were only possible through genetic modification or plastic surgery. I'm over the "last 10 pounds" ends up I really just needed to tone up. I haven't lost any weight at all, but granted I've lost fat and gained muscle for sure. But I can keep my wardrobe and feel great. And I feel amazing!
I love my dress, never regreted or wanted anything else but I didn't have that WOW moment. Well...yesterday I tried it on. Oh my god - the arm pit flab,gone.. Back wrinkles where it meets the fabric, gone. I teared up. I had the moment and I have this program to think.
Its AWESOME!!!!!