Wednesday Accountability

jennabob

Good morning! well the weekend is halfway here!

B- light english muffin, 1 egg, 1 slice cheese, coffee
L- 1/2 wrap with turkey taco meat, salsa, light cheese, and 1 tsp light sour cream
S- nectarine
D- marinated pork loin with roasted potatos an veggies

E- HIIT

raynes

Morning!

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and string cheese
L: homemade chicken caesar wrap
S: hummus and red pepper
egg sandwiches

E: NROL4W Stage 7 Workout 2 - I'm SO doing this today.  I NEED to get back in the gym and I'm actually looking foward to getting my ass kicked today.

ctappin

Morning all!

B - Jimmy Dean D'Lite egg on english muffin w/ turkey sausage and cheese (just couldn't get up early enough to make my shake)
S - watermelon (about 1 cup of it sliced)
L - shaved chicken breast on lavash wrap w/ LC wedge, avocado, lettuce, tomato, and cucumber, 4 celery slices w/ 1/3 fat veggie cream cheese
S -  chocolate roasted almonds
D - crab cakes w/ Green Giant Steamed mixed veggies w/ cheese

E - Cardioke this AM (good workout but very odd), 15 minute ab workout, HIIT at lunch

jonchrissy

Morning!

b-life, coffee
s- granola bar
l-chobani, strawberries
d-grilled chicken salad

e-60 miins elliptical, arms/abs

TurtlesAllTheWayDown

Morning!

B - mini bagel with neufchatel
S - watermelon
L - subway
D - greek-style pasta (whole wheat pasta, sundried tomatoes, kalamata olives, spinach, fat-free feta)

E - 4 mile run - hopefully. I did 3 miles last night and it was a bitch with this cold. Breathing heavily at my jogging pace.

emyinpink

B - steel cut oats w/pb
S - greek yogurt + raspberries
L - jerk chicken, black rice, and steamed kale
S - raspberries, chicken tortilla soup
S - post workout protein shake
D - not sure yet, girls night with my sister

E - cardio (running + stair climber), weight training with my pt