So i've been on my eating plan for a few days now and was feeling really good, doing well, eating balanced meals, etc. Well, FI told me that at work today, they were having a potluck for his department, and that I was welcome to eat along with them. He insisted there would be plenty of food, etc. So we didn't bring a lunch or snacks, thinking we'd be eating that.
I get in there, and come to find out, other than some queso dip, EVERYONE ELSE brought sweets! ARGH! So with no way to eat something healthier, I ate a little bit of the cheesecake, and some of my own fruit salad, and a cookie.
30 minutes later, I have a pounding headache, i'm feeling dizzy and disoriented, and i'm retching like i'm going to throw up. So I had to go home early from work because it wasn't getting better. I ate some hard boiled eggs as soon as I got here to hopefully give me some protein to counterbalance all the carbs and sugar. But OMG, lesson learned the hard way!