i did good

erin_y

I LOST 4 POUNDS...first week went great i have only had 2 mountain dews (way way better then last week) and i have gone to the gym 3 times. i LOST 4 pounds....i cant wait for next week to do it all over and lose 5

MyWedding13

Good job! Keep up the excellent work!!!

Kiley*Ann

Good job! thats awesome

FavoriteOne

Great job! Not to discourage you, but you probably won't be able to maintain high losses every week. Weight loss usually is higher in the beginning, so you might get one more good week like that. After that though, your weight loss should slow down to 1-2 lbs a week. Not only is this a healthy amount, but it's more likely to be sustainable in the long run.

Great job and good luck with your journey!

emyinpink

awesome, that's fantastic! I agree with pp though, don't get down if you don't keep having big numbers, 1-2 lbs/week is INCREDIBLE as well!