Thursday Accountability

raynes

Yay Thursday!  We got a lot done in the bathroom last night.  Priming the walls made a HUGE difference.  I can't wait to get the actually paint up. 

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and almonds
L: mixed field greens w/ chicken, green onion, cucumber and honey dijon dressing
S: apple, homemade hummus w/ bell pepper
eggs, english muffin, peameal bacon, in some combination

E: NROL4W Stage 4B Workout 4, last workout of Stage 4!  And then walking home from the gym, ~ 2.5k
Post Workout: Protein powder mixed w/ water.

SarahRuthG

Raynes - Congrats on the bathroom work! I love things like that. My fiance and I were just talking last night about needing to paint our stairway, its the only thing we haven't done. Now i need to research good colors for a stairway


S - PB on a spoon
B - 2 eggs, lf cheese on a ww tortilla
S - banana, soy milk
L - salad of some sort, either with white beans or grilled chicken
S - apple, greek yogurt
D - TBD

I'm trying to up my protien intake!

greenglasshero

Today feels pretty dang good, even with the cat deciding I needed to wake up an hour early :P
B: oatmeal w/blueberries, coffee & soy milk
S: prunes
L: whole wheat pita w/ spinach hummus, bell peppers, cucumber & carrots
beans & rice w/ leftover salmon
E: 20min run & legs/ core/ shoulders

jonchrissy

Almost Friday!

b-life, coffee
s-chocolate cupcake, but made with a WW recipe so not too bad
l-cherries, strawberries, greek yogurt
d-no idea, FI is planning it

e-hopefully 60 minutes on the elliptical.
Not sure if we're going out for the Celtics game or not yet!

lobsterhug

Ok, I'm getting back into this. I was just not feeling it for a while then went out of town for a business trip.

B: Wheat toast, peanut butter, skim milk
S: Cherries
L: Spinach mac and cheese
S: Luna Protein bar
Pizza with leftover taco meat, peppers and onions

E: Turbo Jam 3T

COkristi

DH left town this morning and will be gone 5 days. I see a new book, shopping and chick flicks in my future...

B: whole wheat english muffin w/ egg, coffee
S: protein shake
L: ground turkey and black bean whole wheat burrito
S: greek yogurt w/ fresh berries
?? have to hit the store

E: Back and Biceps

jabeckner

So glad it's Thursday already. But Friday would be even better

B: bagel thin, light butter
S: strawberries
L: tuna fish sandwich, goldfish
S: luna bar
Something with chicken.

E: 30 min eliptical, legs and back.

ctappin

Finally out of the woods! I no longer feel like I have the flu - yay! Still have little energy and working out was ridiculous this afternoon (35 minutes on the elliptical and I feel like I ran to california) but good to finally start getting back to everything.

B - oatmeal with raisins, dates, and walnuts
S - banana
L - multigrain cheerioes in almond milk
S - clementines
D - plain ham steak with grilled corn on the cob in a salad or possibly with some mashed potatoes

E - 35 minutes on elliptical from hell

kllm

today is my last day at my job, and tomorrow i leave for 5 days of vacation in FL!  it's a good day

b - kashi cereal, skim
s - small DD iced coffee w/ skim
l - chicken&cheese sub from the place around the corner (it's my last day, i had to...)
s - apple, string cheese
d - tbd.  probably whole wheat pasta and corn and asparagus
s - ice cream?  maybe.

e - NMTZ