Tuesday WW Accountability

kmengini

Good Morning!!

B: Green Monster Smoothie (2)

S: Activia Light (2)

L: Lean Cuisine Chicken Alfredo (7)

S:Black Bean Brownie (4) and Orange (0)

Pork (4) Whole Wheat Pasta (4) Veggies (0)

E: Walk/Jog and more packing!

Total: 23

Target: 29

Have a great day!

lmark7786

Morning ladies! I'm in San Francisco for work, so I have no idea what my day will bring food wise (probably not that great).

I just want to say WELCOME BACK to Kim so happy when I saw you posted yesterday!

And WELCOME to the newbies who joined the thread yesterday!

LittleKatie13

Morning!  I'm down 0.2 lbs this week.  I'm trying to not be frustrated with that since I know that weight lifting is a) going to slow down the change on the scale but b) speed up the loss of actual fat.  But dang it, I like when the scale acknowledges my hard work!

B: coffee protein shake (6)
S: raspberries
L: giant Greek salad (8)
S: strawberries
  TBD.  I'm babysitting my niece and nephew (yay!), so my brother is going to pick somethign up for us to eat.  Thankfully his family generally eats pretty healthy so I'm not too worried.

Total: 14
Target: 29

E: 1 hr elliptical plus chasing a 3 yr old while holding an 11 month old. 

GracefulMeadow86

thanks lisa!

Day 2 and i have barely had time to track. OH how i love my job
Disregard the fact that i dont have my books w/ me so i dont know the pts

B: grapes, coffee
L: lean steak, veggies, a bit of soy sauce
S: orange
brown rice, chicken, veggies

phumen

hey ladies!

B:Cereal w/ milk and coffee (7)

S:cantelope (0)
L:1/2 turkey sand (5)
S:Orange (0)
D:Meatloaf, spinach and small potato (12?)

E: 45-1hr treadmill

total - 24ish
target - 29

almost hump day!

mariemoten129

Is it Friday yet???

ughh!!!

I'm SO ready for the weekend! Hope everyone is doing well....

Katie: don't discouraged, the weight will come off when you don't think about it... try to keep your body calm. Studies show that you won't lose weight or get anything out of a workout if we're stressed. . . . i know... easier said then done!!  hahha


B: vitatop (3) banana/grapes
L: Smart Ones: Pasta Primevera (6) popcorn 100 calorie bag (3) ww piece of candy (1)
Pot roast... *Bob Evans* its SO good!!! (8) Baked Potatoe (3) low fat sour cream (1)
S: granola bar (4)

E: 20min on crossramp... it was all i could fit in, had to get my oil change.

Total: 29
Target: 31