Tuesday Accountability

raynes

It's raining here today.  Boo.

B: Chocolate PB Banana shake, coffee w/ skim milk
S: apple and string cheese
L: spring mix w/ grilled chicken, green onion and red peppers
S: TBD
either grilled chicken and asparagus, or eggs and english muffins

E: Big Bike!  We're doing a thing for the Heart and Stroke Foundation today with work that has 30 people riding a giant bike.  Not really a "workout" but fun.
Depending on how my legs are feeling, and when I get home, I may also do Stage 5B Workout 1 of NROL4W

misscastle

I fell off the wagon last week and have not posted on the accountability threads in a while! But I'm back...

B: Coffee w/skim milk, 2 slices whole wheat toast with natural PB, blueberries

S: Banana

L: Leftovers: Roasted vegetable shrimp and grits. I'm probably going to need something else ... hopefully the salad in the fridge is still good

S: Greek yogurt

Steak, asparagus and orzo w/parm cheese

E: W1D2 of hundred pushup challenge, crunches

spainy17

Feeling under the weather today so things may change based on how i am doing.

B- Breakfast steak sandwich (370 cals)
S- strawberries
L- Salad w/cucumbers, onions, broccoli, tomatoes, low fat cheese and light balsamic vinegar (and maybe a dash of bacon bits)
S- TBD
D- Small loaded baked potato (with broccoli, low fat sour cream/chive dip)

Dessert- maybe a skinny cow low fat ice cream (140 cals)

Exercise - 45 minutes Spinning

missysue_q

Good morning! So my seamstress called me this morning to tell me that she saw my dress on 'say yes to the dress' this past weekend (it was a dress that the girl ended up choosing   ) so I thought that was kinda fun!

B: Coffee w/ light soy, fiber one with light soy
S: Greek yogurt with slivered almonds
L: turkey sand. one bagel thing w/ light laughing cow, banana, few chips with homemade salsa
S: Fudge protein shake with strawberries
S: Recovery Drink (teaching BodyAttack right over dinner time)
Leftover steak w/ brussel sprouts

E: BodyAttack....possibly something else...

megilb

Final dress Fitting today!!! 4 days to go!!!

B- english muffin w/ 1/2 cup cottage cheese and sprinkled w/ blueberries
L- TBD
D- english muffin pizzas and steamed broccoli and cauliflower
S- either starburst jellybeans or sf pudding w/ 2 T chocolate chips and whipped cream

greenglasshero

B: Oatmeal w/ blueberries, coffee & soymilk
S: grapes & bell peppers
L: no yolks noodles w/ chicken sausage & tomato sauce, nectarine
grilled chicken or salmon, salad, couscous
E: 30 min treadmill at least, hopefully back & legs too

COkristi

woo hoo 4 days Meglib!

My oven "fried" chicken fingers were delicious last night, that new recipe is definitely a keeper.

B: wheat english muffin w/ PB, low sugar jam, coffee
S: protein shake
L: smoked turkey breast and brussel sprouts
S: greek yogurt w/ blackberries
steak salad w/ light balsamic

E: Arms and Shoulders, Ab Ripper, 100 squats

Jenni83

I Like this thread it helps keep me on track

B-plain hard roll
L pork chop with homemade stuffing(just a tad bit of it)
D- Grilled Chicken and veggies

since im having stuffing for lunch im cutting out my snacks to save some calories.

jonchrissy

Good morning!

b-life, with skim milk and coffee
l- chobani and cherries, strawberries and blueberries
d- leftover shredded chicken with taco seasoning with salad
s-probably more cherries unless I'm overheating, then a 100kcal Klondike bar

e- 60 minutes elliptical and 20 mins arms/abs

PaigeMcC

Yay Meglib!!

Raynes that sounds like a LOT of fun.  Have a great time;)

B - scrambled egg, ww english muffin and 2 p turkey bacon

S - tea & cantaloupe

L - I have a meeting...so um...we'll see what's there!

D - TBD - Probably bbq'd chicken and a salad or something along those lines.

E - 20 mins cardio, then arms/back/abs/weights and some squats.  I still can't do 100...it hurts my life.  But 50 is okay! lol

SarahRuthG

Been a crazy few days! So hard to stay on track when running around but starting fresh today!

B - 2 slices WW cinn. raisin toast with natural PB, skim milk
S - Banana, greek yogurt
L - Green salad with either grilled chicken or white beans and parm cheese - alway light dressing
S - protien shake
D - TBD

E - hopefully a walk this evening if I can get back home in time!

grrrace

b- almond crunch with sliced banana and milk, coffee

s- coffee, walnuts

l- not sure yet, probably a chicken sandwich and some fruit

d- raviloi with a beet zucchin anchovy balsamic sauce... mmmmmmm... 

e- 45 mins elliptical and 10 mins working on my arms

ctappin

B - 2 multigrain waffles with 1.5 tbsp sugar free raspberry preserves and 1/4 frozen peaches
S - banana
L - salad w/ boca crumbles, 1/4 c. mozzarella cheese, red & green peppers, corn, and sour cream/salsa mixture for dressing
S - 100 cal. cocoa roasted almonds
D - chicken stir fry
S - ???

E - 35 minute walk at lunch, gym after work for who knows what

TurtlesAllTheWayDown

B-  fruit smoothie with protein powder
S - banana, peach
L - low-fat greek salad
S - luna protein bar
D - polenta provencale with cream sauce and peas, side salad with LF dressing

E - kickball game

jabeckner

Had a very successful day yesterday, burned over 2800 calories and had a PR for my average mile pace during my run.

B: Bagel, cheese, 1 slice center cut bacon
S: Greek yogurt, 1/4 cup fiber one
L:  Large salad, Banana
S: luna bar
tbd, not sure yet.

E: Rest night, may take the dog for another walk when it cools down enough for him. It has been 105 lately when I get home yuck.

lobsterhug

I have to figure out my alarm situation. Sleeping in two days in a row is not good! I must have it set to PM. I hope that's the case. I would hate for it to be broken.

B: Cheese quesadilla with whole wheat tortilla, salsa, light sourcream
L: Chicken broccoli calzone
??? probably scrounging up whatever is in the cupboards

E: W4D1 100 push up challenge

NWoodson

B: Bran Muffin/Whole wheat bagel w/lite cream cheese Coffee with Sugar free hazelnut creamer
L: Peach Yogurt & Granola Bar
S: Cereal Bar
Chicken Stir Fry.

E: 3 to 4 Mile walk. (working my way up to running)

This is a cool idea...whoever thought of it!

As of today... a size 18/20 Goal: Size 14 by my wedding.