I need Help!!!

kristoln

I love the shape of my body but my problem area is my stomach.  How do I tone and flatten my belly without losing the weight elswhere?  Also, at my first fitting, I saw that I had alot of "back fat" at the shoulder part.  How do I get rid of that?  Nothing seems to be working.

monfon50

If you can get the Ab ripper from the P90X, its a great ab workout that will flatten your stomach, and quickly! It works so well!!!

DiamondDani

I don't think you can pick where your body loses weight. No matter what I do, even if I do 1,000,000 crunches, you wont see my nice abs because I have a layer of fat on my belly. Losing fat in general/overall is the only way to really lose belly fat. (in my experience anyway.)

aaduerr3511

The best thing to do for losing fatty weight is just lots of cardio. Running, lots of swimming, anything that requires you to be really active. FI and I go for really long walks 3 times a week, and I run around our entire complex at least 2 times a week. It doesn't happen over night, but it definitely helps a lot when combined with working out in a gym!