Does anyone here take any multi-vitamins or supplements? I've always been told to be wary of them because they can screw with your metabolism and aren't really all that worth it nutritionally. I've been looking into them though because I know I don't get enough calcium. I'm still growing out of a lactose intolerance, so I'm looking for a supplement of some kind.
If you have any thoughts or ideas or advice, please let me know!
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RSVP Date: March 11