Happy Holiday Weekend !
I stopped at Starbucks this morning and decided I wanted a pastry of some kind but nothing jumped out at me so I decided I did not need one. I have a rule that if I am eating something bad for me I better really enjoy it...and I stuck to that today
B: Apple, plain non-fat yogurt and a tiny bit of granola. Grande skinny hazelnut latte
L: Romaine, chicken, little bit of parmesan and yogurt caesar dressing.
S: Reduced fat chese stick
S: Lightly salted almonds on my way home if I am starving.
Chicken with qunoia and a veg of some kind probably
E: 30 minutes cardio+strength training.
Possibly a post work out protein smoothie
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