Wednesday Accountability

emtangie3

Morning.

B- lean pocket (running late to work)
S- chobani
L- smart one
S- apple, almonds
D- another smart one
S- sugar free ice pop

E- gym, didn't make it last night I got out of work an hour late. Hopefully doesn't happen again.

Sarah0335

Good Morning!

B- Banana, coffee
S- special K bar
L- Turkey snadwich, carrots, rice cakes
S- Strawberry Chobani Yogurt
D- Protain shake before spin class after spin class Healthy Choice Steamer

E- 45 mins spin class

Allycat11

B: Waffle with nutella, flax seed and strawberries.
S/PW: raspberry banana peach protein smoothie
L: Tuscan chicken salad
S:  Almonds
TBD  Wednesdays are weird with my work schedule and it's too easy to skip dinner so hopefully I'll come up with something


E: 30 minutes of cardio +strength training.

anna.oskar

B - 2 slices of peanut butter toast
S - banana
L - Not so healthy salad with buffalo chicken, egg, parmesan, and sour cream
S - popcorn
D - corn tortilla pizza
S - apple

E - walking an hour on incline, running 20 minutes

RoxieBee10

stayed home from work today -- feeling awful

B - whole grain mini bagel and mixed berry fruit spread
S - laughing cow
L - some kind of soup, banana
S - grapes
D - was going to have a super unhealthy bacon and jalapeno quiche but now I'm not sure.  certainly sounds delicious though

E - doubt it

Natrasha

B- hard boiled egg
S- 2% greek yogurt with pureed apricots and honey
L- roasted veggies and cous cous and aioli
D- Middle Eastern Chickpea platter from Eating Well (chickpeas, tahini, eggplant, feta, parsley, pita bread)

E- Pole dancing class tonight.

abrieckinthewall

Morning everybody.

B: WW toast w/ nutella and sliced banana
S: Coffee, a berry salad of strawberries, blueberries, blackberries, and raspberries
L: Frozen lasagna
S: Clif Bar
Left over chicken parm that I had for dinner instead of soup, and some side idk??


E: I think I will hit up the gym for the first time in months since while working out in my apt is wayyyy to easy to find something else to do \

AriesAngel86

B- Cereal with low fat milk
S- None
L- Lean cuisine and Nutra grain bar
S- ?
D-?

E: Bike at the gym!

audie_mae

Not a great day today....

B- bowl of special K
S- banana w/peanut butter
L- turkey sandwich from JJ with no cheese
D- very unhealthy general tso's chicken and fried rice

E- spent my gym time in a basement because of tornadoes in the StL area, did some crunches and squats tonight though