Wednesday Acocuntability

jennabob

Good morning!!
B- quaker oatmeal squares with skim milk, coffee
L- pork loin, brown rice, and sugar snap peas
S- laughing cow wedge with triscuits
D- hmmmmmm....either left over grilled flank steak, or turkey burgers or tacos....depends on wha the big guy wants

E- HIIT and biceps

ctappin

Morning!

B - 1 egg white w/ 1/2 WW broccoli cheddar side on lavash wrap
S - banana
L - shaved chicken breast on lavash wrap w/ lc wedge, lettuce, tomato, cucumber
S - clementine, 9 kettle corn mini rice cakes
D - TBD, depends on how fi is feeling
S hungry girl red velvet cupcake sans icing

E - killer mrning abs workout, HIIT at lunch

raynes

Oh man, I have a killer case of the DOMS today.  I can barely walk my quads are so sore.  I may take a second rest day, because the thought of 60-80 weighted squats tonight is just not appealing at all.

B: Chocolate PB Banana Shake, coffee w/ skim milk
S: apple and string cheese
L: baby spinach and chicken breast w/ reduced cal italian dressing
S: plain ff yogurt w/ protein powder
Salad wraps.

E: either rest day, or NROL4W Stage 7 Workout 2

jonchrissy

Morning!
I got my wisdom teeth out Monday, so I'm happy to be eating solid foods again!

b-life, coffee
l-chobani and strawberries
d-bean/veggie burrito
s-peach

e-60 min elliptical

PaigeMcC

I fail at keeping up to date lately...

B - ww english muffin w/ PB & milk

S - I HAD yogurt...but somehow the fridge at work got unplugged.  *grumble*

L - tuna on ww with lettuce/cucumbers/peppers & cheese

D - TBD

E - walked the dogs this morning, weights this afternoon

Beqi42

B-veggie omlete
L-salmon with brown rice
S- gluten free/sugar free brownie
D- Chicken and shrimp Phad Thai with gluten free rice noodles

E- abs and strength excersizes

turkey tacos sound good, maybe I'll do that tomorrow night. I have thawed ground turkey in the fridge. MMmmmm

LesPaul

Good morning, ladies!
Back from vacation, and not very happy about it.  I desperately need some motivation to get all this work done today.

B: low carb tortilla and cheese
L: naked burrito?
tbd.  something with leftover turkey in it.
S: tbd.  nuts?
E: spin after work.

TurtlesAllTheWayDown

I have a heat rash thing under my arm. It's on the side of chest, like under my armpit. so of course my sports bra rubs there. It's super annoying! I'm NEVER wearing a cotton t-shirt to the gym again!

B - mini bagel with neufchatel, coffee wtih ff creamer and protein powder
S - fat free chobani with granola
L - leftover greek-style stuffed peppers
D - black bean and guacamole tortas with roasted chile-lime corn-on-the-cob

E - 3 mile run

emtangie3

B- slimfast
S-yogurt
L-subway 6" ham sandwich no cheese or dressings
S-carrots
D-micro meal
E- 20 minute jog (Hopefully if i get out of work on time)

cupcakecolleen

B: blueberry crisp Cliff bar, iced coffee with skim + cinna dolce

L: pb&j uncrustable (hello, preservatives), 100 cal kettlecorn

S: some honey mustard & onion pretzels (going to kill my boss!!)

red beans & rice? 

E: hopefully we will make it to the gym-- probably 3 miles on an incline