Monday Accountability

raynes

Oh, yay.  Monday.  Not.

B: Choclate Banana protein shake, coffee w/ skim milk
S: apple and string cheese
L: homemade chicken caesar wrap
S: plain ff yogurt w/ protein powder (got a new one to try)
egg sandwiches

E: NROL4W Stage 7 Workout 3

ctappin

Long week ahead with 2 weddings at the end of it. And first dress fitting tonight after dinner. Awesome...

B - 1 egg + 1 egg white on multigrain english muffin w/ LC wedge & 2 slices honey ham
S - banana
L - Fiber Plus Antioxidants cereal in 1/4 c. unsweetened vanilla almond milk, watermelon
S - kettlecorn mini rice cakes if time
D - 1 c. spaghetti squash w/ Green Giant broccoli cheese side

E - 5k HIIT (run 1/4 mile at 6.0, sprint 30 sec. at 9.0), 100 push ups this AM, possibly an ab workout if time after work

kllm

not really sure what the plan is for dinner, don't know if the husband is planning to be home or not.

b - kashi cereal, skim milk
l - grilled turkey and cheese on wheat, green bell peppers
s - pear, egg whites
d - tbd, probably something with ground turkey.  maybe pasta, or chili.
s - 1/2 cup ice cream

e - L1&2 30DS

jonchrissy

Ugh I ate horribly at our engagement party...and drank wayyy to many calories.

b-special k
l- left overs...spinach squares, mini-canolli, chicken puff, roll up, shrimp.
d- no clue, need to go grocery shopping

e- 60 mins elliptical arms/abs

mahoneyv1

B - 1 Eggo waffle w/ low fat strawberry cream cheese; glass of orange juice

L - 2 chicken wraps; soft drink (bad, but being honest)

D - TBD - meeting some old friends I haven't seen in a while for dinner

E - 1 mile walk around the neighborhood (1/2 downhill; 1/2 uphill) and possibly 30 minutes of yoga 

*Today is my first day posting on this blog, but I've read several of them over the past few weeks and you all have inspired me.  I know my eating isn't the best right at the moment, but I'm hoping that keeping myself accountable to post on here will help keep me on track!

TurtlesAllTheWayDown

I have to say, sometimes I forget to log my food for 3-4 days and the accountibility posts come in REALLY handy for remembering what I ate.

B - coffee, cheese, hard boiled eggs
S - 1 ounce of cashews
L - leftover flatbread with pesto, kalamatas and artichoke hearts
S - baked tortilla chips and leftover guacamole
D - TBD, possibly soup

E - training session

greenglasshero

bad mood = not checking in for several days. no real reason why, just clearly in a funk. since the funk seems to not be going anywhere, I better try to at least keep myself in check so I don't go backwards.
B: oatmeal w/blueberries, coffee & soy milk
S: giant apple
L: spicy chicken salad w/ black beans, avocado & salsa
chicken sausages & grilled veggies
E: 20min treadmill, chest & shoulders