For any ladies out there looking for a fun workout that really works hip hop abs is amazing! My fiance started P90X and then did insanity both by beach body but they were a little too boring and difficult for me so we started looking for a system for myself. We found hip hop abs by Shawn T the same guy from insanity and I love it! There is a month plan that switches up your activities each day it works great and I really enjoy doing it! Just thought I would let everyone know! 