Getting in Shape

*Previous Post* Heel Pain

Hi Everyone,

Last fall there was a long post with several people talking about Plantar Fasciitis.  (Pain in the heel)

I suffer from this as well- on and off for the past 8 months, I haven't been to physical therapy which is the best option to fix this, because I am in the middle of race season, but wanted to let you all know if you're dealing with this I found a great aid in wearing a brace at night.

I found it at the drugstore and is specifically designed for Plantar Fasciitis and keeps your foot stable while you sleep- imperative to heeling.  I only wore it once, but I've definitely noticed results after one night. 

I hope this helps you- feel free to PM me if you have any questions though!

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