Toning Shoes - Actual Credible Research

raynes

http://www.acefitness.org/getfit/studies/toningshoes072010.pdf

Please give that a read.

Basically it says that "toning shoes" create no statistical difference in muscle activation or work done.

So, save your money.

jessgosz310

I did buy a pair from Payless, and while I haven't noticed any toning difference, they are really comfortable for walking. They're more comfortable than other aerobic shoes I have, and I find I can walk more because of it. But like you said, the toning promise really doesn't follow through.

FavoriteOne

I bought some of the Sketchers ones that rock when you step. I actually felt it in my calves and lower back. I believe they do help with posture, but to claim they actually tone whatever percent I think is probably not actually true. They do make you want to walk more.

natalienoelle27

I really like the sketchers ones as well. They are cute and they seem to help with my posture and back aches.

Hellokatie0517

Reebok EasyTones give me shin splints if I wear them when I go for walks for any prolonged distance or period of time. 

jnc1113

I have a pair of Fila (knock offs of the Sketchers soles) from Kohl's and my FI has noticed a difference, and my mother, who has never had a butt to speak of, has one now.  I have horrible knee and hip problems and I find they are so comfy that I walk far more than I did before.  Maybe it's a placebo effect, but they have gotten me motivated to get off my rear end (with the wedding just over 3 months away) so I'm pleased with my purchase.  Even moreso after getting them with two coupons for about half price!

aricherry

wow thanks for the info! i may try them just for fun...

caraellen23

I agree with PPs... I have a pair of the sketchers ones.  I don't think they are going to give me a nice butt, but they definitely make me stand up straighter and contract my core.  Its good for someone like me who slouches.