How do you get rid of...

jessienjeremy

Boob fat! At least that is what I can that excess fat/skin that hangs over the edge of your strapless gown. I am a skinny girl I weigh about 115 but I have that excess that hangs over my strapless gown and I would really like to get rid of it! Help!

ehathewa

This sounds like maybe a dress fitting issue to me.  Your strapless gown should be help up at the waist... not held up by your chest. 

MyWedding13

If it isn't a dress issue, I would say to do some chest fly lifting and lateral arm raises.

alyssaravensmommy

If you have time warner cable go to 462. There is a workout called dynamic stretch. It helps a lot with that area. One good on is to get 3-5 pound hand weights. Start having your elbows by your hips, with your forearm extended. Push your elbows out so your arm is out to the sides, not up in the air, it should be as close as you can get to parallele to the floor. Take elbows back in, extend out. Keep going as long as you can. Try to find some good arm excerises.

jonchrissy

Do some push ups, I have the same problem. My front can be 100% toned and my back looks like I weigh an extra 30 lbs.

LadyB64

I also weigh 115 so I know exactly what you're talking about.  I do 3-4 sets of 10-15 incline chest flies with 5-8 pound weights.

jessienjeremy

THank you! I will have to try this...

Its not a dress issue.. its a me issue.. anything I wear I have that issue.. I am a small framed girl but I have big arms and I would really like them nice and toned before my wedding day...