Hey Everyone!
I went to a nutritionist for advice on losing weight and getting toned for my wedding. You can lose 15-20 lbs in 3 months if you definately stick to this diet and regime!
Food: Your body needs carbs so forget those crash diets!
eat 6-8 times a day. Start eating at 6:30 am. Stop eating past 7 p.m. If you don't get all 8 meals in its ok. Try your best to get 6 meals in your day. Each meal will fill you up and you will be tired of eating. The portions sound small but if you try it for a week you will see what its affects on your appetite and body.
Breakfast
you can have 3 egg whites and one yolk plus 1/2 cup cooked oatmeal ( use fake sweetener and cinnamon for flavor)
If you hate oatmeal try to slices toasted wheat bread.
You can also have a few berries.
Lunch/dinner/other meals have to contain this
1 ounce brow rice or pasta
1 cup green veggies
fist size chicken or fish ( butterfly the chicken to help your body digest, smaller pieces get digested quicker)
Drink 8-12 oz of water a day...tooo much water may hurt you
Here is the deal about fruit...its not good unless its a berry because of the amount of natural sugar and carbs in the fruit.
NO FRUIT JUICES BECAUSE THEY ARE LOADED IN SUGAR.
For a little snack try a cottage cheese cup that you can buy at the grocery store..you shouldn't eat more then 1/2 a cup of cottage cheese a day.
Workout
little weights, but alot of reps. take a 5 lb weight and do 5 sets of 25 ( work your way up to that if thats too much at first).
Strectch everyday..believe or not it helps your body get tight and slimmer.
Walk 30+ mins every day.. take stairs and avoid elevators...every little bit helps.
Beauty,
start taking fish oil pills to help with your complexion and hair growth and nail strength...this is just a little extra info to help for your big day!