Wednesday Acocuntability

jennabob

Good morning! As I sit in my office freezing to death with this damn AC!!

B- 2 eggs, light english muffin, 1/2 slice cheese, coffee
L- ???????? running late and didnt pack anything...we will see
D- grilled chicken salad

E- back and biceps....HIIT

greenglasshero

B: oatmeal w/ blueberries, coffee & soy milk
S: soy yogurt & carrots
L: hummus w/pitas & veggies
grilled turkey burgers, salad & grapes
E: rest day, lots of stretching

jonchrissy

Did horrible yesterday! Ugh I need to stop saying that every morning!

b-life, coffee
l-chobani, strawberries, and 100 cal pack cape cod chips
d-eggs, salsa, black beans
s- strawberries with low-fat whipped cream
both dinner and snack depend on how I feel after the dentist tonight.

e- 60 minutes elliptical. I must make it to the gym today!

LesPaul

Good morning, ladies!
B: low carb tortilla, cheese, and turkey breast
L: quinoa and veggies
tbd ?
S: almonds or string cheese or hb egg ?
E: tried a new video this morning: Jillian Michaels Power Sculpt.  That's probably it for the day - packing tonight for camping trip.

raynes

I was hangry this morning!  I wanted something a bit more solid than my normal shake, so I was going to have english muffins w/ PB and a sliced up banana.  But then I remembered that I didn't buy english muffins this week.  Fail.  So I had a bagel.  Double fail.  It was good though.

B: Everything bagel w/ vegetable cream cheese, banana, 1C skim milk, coffee
S: nectarine, maybe string cheese
L: spinach w/ chicken, TWO green onions (I know, I'm a wild child), red pepper and homemade dressing
S: almonds and maybe the morning's string cheese
BBQ'd things on sticks (chicken, peppers, onion, mushrooms, zucchini)

E: rest day.  I'm in owie today.

ctappin

Tried so hard to wake up early this AM to work out but definitely didn't happen. Invites are almost ready to go though, so I should be back to normal next week. Have been doing well with my eating though so that makes me feel better haha

B - Special K protein shake, last breakfast egg blossom
L - shaved chicken breast on lavash wrap w/ laughing cow, lettuce, avocado, cucumbers, and red pepper
S - banana and string cheese (only one depending on how hungry I am)
D - possibly pasta primavera with low fat alfredo and shrimp. Fi's not feeling great so it may change.
S - either skinny cow or choc chip cookie dough fro-yo

E - 35 min elliptical with arm weights

SarahRuthG

Argh! Its almost too hot to eat! I have to make trips out of the office during the day. Which means I go from FREEZING in the over zealous AC here to SWEATING in the '100 degree and with a zillion percent humidity' (per my UPS guy). Makes me want to gag.

B - banana, total ceral with skim
S - greek yogurt if I want it
L - Salad with white beans
S - protein shake - again, if I want it
D - ??? Ice cubes?! Not sure yet.... maybe some carrots and hummus with my ice cubes

E - 50 minute walk this AM... it actually wasn't too bad out when I first walked out my door.

emyinpink

Really feeling good about being back on track.

B: 1/2 C oatmeal w/ 1 T flax seed, scrambled eggbeaters, grapefruit
S: Raspberries + short soy latte
L: Having lunch out, some sort of protein + veggies
S: Vanilla protein shake w/skim milk
Pesto chicken and quinoa noodles

E: 30-45 min cardio, 1 hour weight training

TurtlesAllTheWayDown

B - egg white and cheese sandwich with veggies, coffee with ff creamer and protein powder
S - banana
L - carrots, hummus, watermelon
S - protein bar
D - probably veggie dogs and salad - something fast

E - 1 mile walk during lunch, kickball game tonight