I've started tracking my calories on sparkpeople.com (thanks for the recommendation knotties!) and pretty much every day I struggle with getting enough protein. I eat meat, but because I live by myself right now, usually I'm too lazy to remember to thaw some out beforehand and when I get home from work, I'm fine with eating a vegetarian dinner. Unfortunately I"m not the biggest bean fan either which rules out a lot of options. Any easy thoughts on how to add some protein to my day?